Foods That Enhance Blood Flow and Circulation Using foods that increase blood circulation and flow can be a wonderful way to boost your health and fitness. Some of the most common ways to get this effect are by eating certain types of fruits and vegetables, and adding a dash of cayenne pepper or turmeric to your diet. Beets Beets are a superfood that will enhance your blood flow and circulation. They contain several nutrients that are not commonly found in many foods. Including beets in your diet is an easy and inexpensive way to improve your health. Beets are rich in fiber and nitrates, two compounds that may promote a healthier circulatory system. Fiber helps to lower constipation, a risk factor for high blood pressure. The nitrates in beets can help to dilate the arteries, thereby increasing blood flow. This increase in blood flow also provides the body with more oxygen, which is necessary for optimal performance. Although you can take some medicine like sildenafil oral jelly 100m